9.8.15 Workout of the Day
A. EMOM 30
1st: 7 HSPU
2nd: 14 Burpees
3rd: 21 Jump Squats
B. EMOM 20
1st: 3 Push Jerk
2nd: 6 SDHP
*Same bar
a kilo website | all rights reserved
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
A. EMOM 30
1st: 7 HSPU
2nd: 14 Burpees
3rd: 21 Jump Squats
B. EMOM 20
1st: 3 Push Jerk
2nd: 6 SDHP
*Same bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!