9.8.15 Workout of the Day
A. EMOM 30
1st: 7 HSPU
2nd: 14 Burpees
3rd: 21 Jump Squats
B. EMOM 20
1st: 3 Push Jerk
2nd: 6 SDHP
*Same bar
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A. EMOM 30
1st: 7 HSPU
2nd: 14 Burpees
3rd: 21 Jump Squats
B. EMOM 20
1st: 3 Push Jerk
2nd: 6 SDHP
*Same bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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