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Tuesday September 8 2015 – Perpetual Fitness Cle

Perpetual Motion CrossFit Cleveland

9.8.15 Workout of the Day

A. EMOM 30
1st: 7 HSPU
2nd: 14 Burpees
3rd: 21 Jump Squats

B. EMOM 20
1st: 3 Push Jerk
2nd: 6 SDHP
*Same bar


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