Perpetual Fitness – Perpetual Sculpting
Weightlifting
Back Squat (4×10)
Metcon (No Measure)
5 Rounds
10 Single Leg Hip Thrust R
10 Single Leg Hip Thrust L
10 Goblet Squat Lunge R
10 Goblet Squat Lunge L
20 Flutter Kicks
30 Russian Twist
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
2 DB Squat Cleans
2 Burpees
Add 1 Rep/Round