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Tukhus

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat (4×10)

Metcon (No Measure)

5 Rounds

10 Single Leg Hip Thrust R

10 Single Leg Hip Thrust L

10 Goblet Squat Lunge R

10 Goblet Squat Lunge L

20 Flutter Kicks

30 Russian Twist

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

2 DB Squat Cleans

2 Burpees
Add 1 Rep/Round

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