Perpetual Fitness – CrossFit

THANKSGIVING SCHEDULE!

Thursday: 9AM Class
Friday: 7:30AM Class, 9:30AM Class, 4:30PM Class

Please register! If they fill up we will plan accordingly…we want you to be able to fitness!

Weightlifting

Metcon (Weight)

5 Sets

2 Push Press + 1 Split Jerk
Same Weight Across All 5 Sets

Metcon

Metcon (AMRAP – Rounds and Reps)

**12:00 Clock**

“Tabata” of:

Macho Man’s

1 Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Option 1. 135/95 or 50/35 DB

Option 2. 95/65 or 35/20 DB

Option 3. 75/55 or 20/15 DB
This workout will be completed “Tabata” style (:20 on/:10 off). Complete as many reps of the complex as possible in :20, then rest :10. Pick up right where you left off after each rest.