Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

EMOM 8

Minute 1: 15 DB Fly

Minute 2: 15 Reverse Fly

Minute 3: 5 Heavy DB Fly

Minute 4: 5 Heavy Reverse Fly
2:00 Rest

Metcon (Weight)

EMOM 9

Minute 1: 20 Reverse Lunges (10/Leg) OR Step-Ups

Minute 2: 20 Lateral Lunges (10/Leg) OR Lateral Step-Ups

Minute 3: :30 Wall Sit
2:00 Rest

Core / Midline

Metcon (No Measure)

EMOM 6

Minute 1: 20 Push-Ups

Minute 2: :30 Plank
2:00 Rest

Metcon (No Measure)

EMOM 8

Minute 1: 20 Left Side Crunches

Minute 2: :30 Left Side Plank

Minute 3: 20 Right Side Crunches

Minute 4: :30 Right Side Plank