Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

EMOM 9

Minute 1: 10 Clean Deadlifts

Minute 2: 10 Clean High Pulls

Minute 3: 10 Muscle Cleans
Rest 2:00

Metcon (Weight)

EMOM 9

Minute 1: 6 Front Squats

Minute 2: 8 Shoulder Press

Minute 3: 10 Back Squats
Rest 2:00

Metcon

Metcon (AMRAP – Reps)

5 Sets, 3 Minutes/Set

– 1:30 Strict Bear Complexes

– :30 Plank

– 1:00 Rest
Strict Bear Complex

– Hang Muscle Clean

– Front Squat

– Shoulder Press

– Back Squat

– Shoulder Press