Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Distance)

3 SETS, 3:00/SET

– 10 KETTLEBELL DEADLIFTS

– 10 KETTLEBELL DEADLIFT + ROW

– 10 KETTLEBELL SHOULDER PRESS

– MAX KETTLEBELL OVERHEAD CARRY (LUNGES IF APPLICABLE)

– :30 REST
1:00 REST

Metcon (Distance)

3 SETS, 3:00/SET

– 10 PLATE FRONT RAISE

– 10 PLATE FORWARD PRESS + SQUAT

– 10 PLATE SQUEEZE PRESS

– MAX GUN WALK

– :30 REST
1:00 REST

Core / Midline

Metcon (Time)

3 ROUNDS FOR TIME:

– :30 HALF SIT-UP HOLD

– 20 WEIGHTED SIT-UPS

– 10 BURPEES | UP DOWNS