Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Distance)

3 SETS, 3:00/SET

– 10 BANDED TRICEP EXTENSION

– 10 BANDED CURLS

– 10 BANDED GOOD MORNINGS

– MAX INCHWORM

– :30 REST
REST 1:00

Metcon (AMRAP – Reps)

3 SETS, 3:00/SET

– 10 BOX DIPS

– 10 SINGLE LEG BOX SQUATS | PISTOLS

– 10 BOX MOUNTAIN CLIMBERS (FEET OR HANDS ON BOX)

– MAX WEIGHTED STEP-UPS

– :30 REST
REST 1:00

Core / Midline

Metcon (Time)

3 ROUNDS FOR TIME:

– :30 PLANK HOLD

– 20 BICYCLE CRUNCH

– 10 TUCK-INS