Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

EMOM 9

1. 5 Barbell Bent Over Row

2. 10 Barbell Bicep Curls

3. :45 Evil Wheels | Barbell Sit-Ups | BFSU

4. 10 Barbell Bent Over Row

5. 15 Barbell Bicep Curls

6. :45 Evil Wheels | Barbell Sit-Ups | BFSU

7. 15 Barbell Bent Over Row

8. 20 Barbell Bicep Curls

9. :45 Evil Wheels | Barbell Sit-Ups | BFSU
Score is total number of Evil Wheels | Barbell Sit-Ups | BFSU Completed

2:00 Rest

Metcon (AMRAP – Reps)

EMOM 12

1. 5 Pull-Ups | Lat Pull Downs

2. 10 Tricep Box Dips

3. :45 Kettlebell Swings

4. 10 Pull-Ups | Lat Pull Downs

5. 15 Tricep Box Dips

6. :45 Kettlebell Swings

7. 15 Pull-Ups | Lat Pull Downs

8. 20 Tricep Box Dips

9. :45 Kettlebell Swings

10. 20 Pull-Ups | Lat Pull Downs

11. 25 Tricep Box Dips

12. :45 Kettlebell Swings
Score is total number of Kettlebell Swings Completed

2:00 Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

– 10 Jump Squats | Air Squats

– 10 Side Lunges Each Leg

– 10 Step Ups Each Leg

– 10 Box Jumps | Box Mountain Climbers