Perpetual Fitness – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 20

1600m Run (1200m | 1000m)

Max Rounds of “20.1” in the remaining time.

FITNESS

AMRAP 20

200m Run or Row

15 BFSU

1 Round of “20.1”

HEALTH

AMRAP 20

300m Run or Row or 300m Bike

:20 Hollow or Plank Hold

1 Round of “20.1”
1 Round of “20.1” equals:

8 Ground-to-overheads (95/65 | 65/45 | 45/35) | Hang | Power Clean

10 Bar-facing Burpees (10 Up Downs | 10 KBS)