Perpetual Fitness – Perpetual Sculpting
Weightlifting
Calf Raises
0:00 – 10:00
4 Sets:
– 6 Back Rack Calf Raises, Building
– :30 Box Jumps | Jump Rope | Toe Walk
– 1:00 Rest
Skull Crusher
10:00 – 20:00
4 Sets:
– 6 Barbell Skull Crushers, Building
– :30 Farmers Carry
– 1:00 Rest
Core / Midline
Metcon (No Measure)
EMOM 9 (:40/:20)
1. Hip Tap Plank | Plank Hold
2. Hollow Rocks | Hollow Hold
3. V-Ups | V-Sit Hold