Perpetual Fitness – Perpetual Sculpting

Weightlifting

Staggered Stance KB Deadlift (3×6-8)

3 Sets, 1 Set Every 2:30

– 6-8/Leg Staggered KB DL (HEAVY)

– 10-15 Barbell Good Mornings (MODERATE)

Extra 1:30 Rest After Final Set

1-Arm DB Floor Press (3×6-8)

3 Sets, 1 Set Every 2:30

– 6-8/Arm DB Floor Press (HEAVY)

– 10-15 DB Fly (MODERATE)

Extra 1:30 Rest After Final Set

Bent Over Row (3×6-8)

3 Sets, 1 Set Every 2:30

– 6-8 Barbell Bent Over Row (HEAVY)

– 10-15 DB Reverse Fly (MODERATE)

Extra 1:30 Rest After Final Set

Core / Midline

Metcon (Time)

3 Sets, 1 Set Every 2:30 (2:00 work, :30 rest)

– :30 Superman Hold

– 10/Side Superman Swimmers

– Max Plank Hold

– :30 Rest

Score is total time accumulated in plank