Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

Complex #1:

– DB Deadlift + Bicep Curl + Arnold Press

4 Sets, 3:00 Each Set

– 2:00 Work

– 1:00 Rest
Extra 1:00 Rest Following Set #4

Metcon (Weight)

Complex #2:

– DB Renegade Row + Push-Up + Swing

4 Sets, 3:00 Each Set

– 2:00 Work

– 1:00 Rest
Extra 1:00 Rest Following Set #4

Core / Midline

Metcon (No Measure)

3 Sets:

– :30 V Sit Hold

– :30 Weighted Sit-Ups

– :30 Weighted Sit-Up + Rotation

– :30 Russian Twists

– :30 Rest