Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

Complex #1:

– Reverse Lunge + Step-Over + Box Squat

4 Sets, 1 Set Every 3:00

– 2:00 Work

– 1:00 Rest

– Alternating Legs Each Rep or Set
Extra 1:00 Rest After Set 4

Metcon (AMRAP – Reps)

Complex #2:

– DB Front Raise + High Curl + Lateral Lower

4 Sets, 1 Set Every 2:00

– 1:00 Work

– 1:00 Rest
Extra 1:00 Rest After Set 4

Core / Midline

Metcon (AMRAP – Rounds and Reps)

3 Sets, 3:00 Each Set

– 2:00 Work

– 1:00 Rest
Buy in: :30 Hollow Hold

Then, remainder of 2:00, AMRAP

– 10 Flutter Kicks (2ct)

– 10 Scissor Kicks (2 ct)

– 10 Hollow Rocks