Perpetual Fitness – Perpetual Sculpting

Weightlifting

Barbell Glute Bridge (3×6-8)

3 Sets, 1 Set Every 2:30

– 6-8 Barbell Glute Bridge (HEAVY)

– 10 Lateral Step-Ups/Leg (MODERATE)

Extra 1:30 rest after final set

Bicep Curl (3×6-8)

3 Sets, 1 Set Every 2:30

– 6-8 Barbell Bicep Curls (HEAVY)

– 10 Bottom Half DB Bicep Curl (MODERATE)

– 10 Top Half DB Bicep Curl (MODERATE)

Extra 1:30 rest after final set

Upright Row (3×6-8)

3 Sets, 1 Set Every 2:30

– 6-8 Barbell Upright Row (HEAVY)

– 10 Banded Lateral Raises/Arm (MODERATE) https://www.youtube.com/watch?v=yfNg5sFndbw

Extra 1:30 rest after final set

Core / Midline

Metcon (No Measure)

Tabata (:20/:10) 4 Rounds (2:00) at each before moving on, :30 rest between movements

– BFSU

– Russian Twist

– Side Bends