Perpetual Fitness – CrossFit
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
PERFORMANCE:
AMRAP 15
9 Deadlifts (155/100) | (135/95) | (115/80)
12 Push-Ups | Banded | Knees
15 Box Jumps (24/20) | (20/18) | (18/16)
FITNESS:
AMRAP 15
10 Deadlifts (135/95) | (115/80) | (95/65)
15 Push-Ups | Banded | Knees
20 Box Jumps (20/18) | (18/16) | (16/12)
HEALTH:
AMRAP 15
10 DB Deadlifts (50/35) | (35/25) | (25/20)
10 Push-Ups | Assisted | Elevated
10 Step-Ups (18/16) | (16/12) | (12/9)