Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat

0:00 – 10:00

4 Sets:

– 6 Back Squats, Climbing

– :30 Walking Lunges | Reverse Lunges | Step Ups

– 1:00 Rest

Back Squat

0:00 – 10:00

4 Sets:

– 6 Back Squats, Climbing

– :30 Walking Lunges | Reverse Lunges | Step Ups

– 1:00 Rest

Shoulder Press

10:00 – 20:00

4 Sets:

– 6 Shoulder Presses, Climbing

– :30 DB Overhead Carry | Regional Style Carry | Front Rack Carry

– 1:00 Rest

Core / Midline

Metcon (No Measure)

EMOM 9 (:40/:20)

1. DB Dead Bugs | Crossover Crunches

2. Sprinter Sit Ups | Bicycle Crunch

3. Pulse Ups | Reverse Crunches