Perpetual Fitness – Perpetual Sculpting

Weightlifting

Last week we did a lighter rep scheme, this week we will be performing more reps. Each superset will have a body weight movement, a lighter weight movement and a heavy movement. The heavy movement is the only one that changes across all the sets.

2:00 REST BETWEEN SUPERSETS

Floor Press

4 SETS, 1 SET EVERY 3:00

– 18 Ring or Box Dips

– 12 Plate Squeeze Press

– 6 Heavy Floor Press, Climbing

Deadlift

4 SETS, 1 SET EVERY 3:00

– 18 Push-Ups

– 12 Banded Face Pulls

– 6 Heavy Deadlifts, Climbing

Core / Midline

Metcon (No Measure)

3 Sets

– :30 Mountain Climbers

– :30 Plank Hold

– :30 Arm Reach Plank

– :30 Rest