Perpetual Fitness – CrossFit

Strength

Shoulders (4 Sets / 10-12 Reps (all standing))

Barbell Strict Press

Arnold Press

DB Lateral Raises

Metcon

Metcon (Time)

3 Rounds

20 Single Arm DB Clean n Jerk (50/35)

20 Toes-to-bar

*Alternating arms every 5 reps