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Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

100 Double/single-unders

90 BFSU

80 Walking Lunges

70 Dips

60 Knees-to-elbows

50 Jumping Squats

40 Push-ups

30 Box Jumps

20 Candlesticks

100 Cal Row

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