Perpetual Fitness – Perpetual Barbell
Weightlifting
Back Squat
1×5 @ 50%, 1×5 @ 60%, 1×3 @ 70%, 5×5 @ 80%
Push Press
1×5 @ 50%, 1×5 @ 60%, 1×3 @ 70%, 6×4 @ 80%
a kilo website | all rights reserved
1×5 @ 50%, 1×5 @ 60%, 1×3 @ 70%, 5×5 @ 80%
1×5 @ 50%, 1×5 @ 60%, 1×3 @ 70%, 6×4 @ 80%
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!