blog

UP UP & AWAY

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

AMRAP 2

10 Deadlifts

10 Plank Hold MB taps

AMRAP 2

Side Shuffle Shuttle

2:00 rest

2 Rounds:

AMRAP 2

10 DB Floor Press

10 2-arm Tricep Kickbacks

AMRAP 2

High Knee Shuttle

2:00 rest

2 Rounds:

AMRAP 2

10 Wall Balls

10 MB Russian Twist

AMRAP 2

Power Skip Shuttle

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!