Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

3 Rounds

2:00 Each Station

Reps to Almost Failure

-Flat DB Press (On Bench)

-Seated DB Shoulder Press

-Dips/Assisted Dips

-2 Arm DB Row

-Partial Side DB Raise (Keeps from using traps)

-DB Stiff Legged DL

-BB Back Squat