Perpetual Fitness – CrossFit
Core / Midline
Metcon (Time)
100 Sprinter Sit-ups
Metcon
Metcon (Time)
3 Rounds
400m Row
15 Hang Power Cleans (95/65)
15 Thrusters (95/65)
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100 Sprinter Sit-ups
3 Rounds
400m Row
15 Hang Power Cleans (95/65)
15 Thrusters (95/65)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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