Perpetual Fitness – CrossFit

Happy Birthday to Lindsey Melitschka!!

Make it a great one, keep up the hard work!

Strength

Power Clean (5 x 5 Ascending in weight )

Metcon

Metcon (Time)

21 Clean and Jerk (135/95)

21 TTB

200m run

15 Clean and Jerk (135/95)

15 TTB

400m run

9 Clean and Jerk (135/95)

9 TTB

600m run