Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

50 barbell curls

50 barbell hang snatches

50 barbell Good Mornings

50 cal row

35 pushups

35 pull-ups

35 box jump overs

35 cal row

20 db front squats

20 db push press

20 db thrusters

20 cal row