Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

EMOM 14

Odd Minutes: 10 Thrusters

Even Minutes: 20 KBS

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

– 4 Burpees

– 6 Push-Ups

– 8 Reverse Lunges (1 ct)

– 10 DB Shoulder Press

– 12 Air Squats

Core / Midline

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

– 5 Up Down Bear Hold (2 ct)

– 10 Russian Twists (2 ct)

– 15 Prone Arm Circles