Perpetual Fitness – CrossFit

Weightlifting

Push Jerk (4×5)

Metcon

Metcon (AMRAP – Reps)

“Tabata”

*8 sets of :20 work / :10 rest*

With a 16:00 clock, athletes will spend 4 minutes (8 rounds) at each of the following stations, completing as many reps as possible:

1. DB Snatch Ladder, increasing weight every 2 intervals

2. Hand Release Push-ups | HRPU on knees | Banded Push-ups

3. DB Snatch Ladder, increasing weight every 2 intervals

4. Shoulder-to-overhead (115/75 | 75/55 | 55/35)