Divide and Conquer

Perpetual Fitness – CrossFit

Happy Birthday to TWO of our WONDERFUL Perpetual Ladies !!!

Affie Siddiqui

Kate Nemunaitis


Overhead Squat (3×10)

This is one of the more challenging movements we do! Don’t neglect it….it’s one of the best assessment tools for finding limited ranges of motion in what is otherwise a basic human movement.

Maybe you don’t go for huge numbers, but rather take the time to really focus on improving your fitness. Let’s get better today!


Metcon (Time)

For Time:

100 Wall Balls (20/14)

50 Cal Row

30 Burpee Pull Ups


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