Perpetual Fitness – CrossFit

Happy Birthday to TWO of our WONDERFUL Perpetual Ladies !!!

Affie Siddiqui

Kate Nemunaitis

Weightlifting

Overhead Squat (3×10)

This is one of the more challenging movements we do! Don’t neglect it….it’s one of the best assessment tools for finding limited ranges of motion in what is otherwise a basic human movement.

Maybe you don’t go for huge numbers, but rather take the time to really focus on improving your fitness. Let’s get better today!

Metcon

Metcon (Time)

For Time:

100 Wall Balls (20/14)

50 Cal Row

30 Burpee Pull Ups