Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Press (20 – 15 – 10 – 5)

Metcon

Metcon (No Measure)

8 x Tabata (:20/:10)

4 Minutes Each Movement

– Banded Tricep Press Down

– DB Around the World

– Assisted Pistol Squats/1 Legged Squat to Box

– Banded Face Pull

– KB Stiff Legged DL

FINISHER / CASH OUT

Metcon (No Measure)

– 3xMax Effort Plank

– Rest :60 Between Each