Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

400m row

15 Burpees over Rower || Step Overs

200m Row

15 Wall Balls

2:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 MB Cleans

20 Jump Lunges

10 Pull Ups

2:00 Rest

Metcon (AMRAP – Reps)

AMRAP 5

75 Sprinter Sit Ups || BFSU

Max Push Ups