Perpetual Fitness – CrossFit

Weightlifting

Split Jerk (4×2, climbing)

Every 2-3 min

Metcon

Metcon (Time)

3 rounds for time

30 Calories Row

20 Shoulder to Overhead (135/95)

10 Chest-to-bar Pull-ups

Metcon

Metcon (No Measure)

5 Rounds

20 Banded Pike-ups

20 Straight Leg Leg Raises