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Water Under The Bridge

Option 1.

10 rounds on rower of:

– Pull a sub-1:28/1:34 pace for as long as possible

Option 2.

– 10 rounds on rower of:

Pull a sub-1:45/1:50 pace for as long as possible

Option 3.

10 rounds on rower of:

– Pull a sub-2:00/2:05 pace for as long as possible
*Alternate with a Partner and/or rest 2:00 Between Rounds*

**Score each round individually for time**

Talk with a coach about your goals, get the plan to achieve them.