Perpetual Fitness – CrossFit

CONGRATULATIONS to our little sunflower Chrissy Wellman on being with us for 1 year!! Such an honor having you in and seeing you get better every day! Pistols, pull-ups, there’s not much you can’t do! Keep doing your thing!

Metcon

Triple Threat (Time)

MOVE FROM ONE STATION TO THE NEXT, COMPLETING ALL REQUIRED WORK AS QUICKLY AS POSSIBLE.

FOR TIME:

1500m Row | 1200m Row | 800m Row

Immediately into:

Clean Ladder:

10 reps (Men: 95 | 65 | 55, Women: 65 | 55 | 35)

8 reps (M: 135 | 95 | 65, W: 95 | 65 | 45)

6 Reps (M: 155 | 115 | 80, W: 115 | 80 | 55)

4 Reps (M: 185 | 135 | 95, W: 135 | 95 | 65)

2 Reps (M: 205 | 155 | 105, W: 155 | 105 | 80)

*Weights listed are: (Option 1 | Option 2 | Option 3)*

Immediately into:

27-21-15-9 reps of:

Pull-ups (Kipping | Banded | Jumping)

Wall Balls (20/14 | 14/12 | Air Squats)