10.14.15 Workout of the Day
A. For time:
50 Back Squats (185/135)
-Rest 3 min-
B. For time:
50 Shoulder Press (115/80)
-Rest 3 min-
C. 10 Rounds for time of:
5 DB Thrusters (35/20)
7 DB Hang Power Cleans
10 DB Walking Lunges
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A. For time:
50 Back Squats (185/135)
-Rest 3 min-
B. For time:
50 Shoulder Press (115/80)
-Rest 3 min-
C. 10 Rounds for time of:
5 DB Thrusters (35/20)
7 DB Hang Power Cleans
10 DB Walking Lunges
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