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Wednesay October 14 2015 – Perpetual Motion CrossFit

10.14.15 Workout of the Day

A. For time:
50 Back Squats (185/135)

-Rest 3 min-

B. For time:
50 Shoulder Press (115/80)

-Rest 3 min-

C. 10 Rounds for time of:
5 DB Thrusters (35/20)
7 DB Hang Power Cleans
10 DB Walking Lunges


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