Perpetual Motion CrossFit – CrossFit
Weightlifting
Floor Press + Skull Crusher Superset (7 Rounds)
7 Sets
10 Floor Press
Rest 1:00
10 Skull Crushers
Rest 1:00
*Record heaviest floor press
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 KBS (1.5/1)
15 Power Snatch (75/55)
10 Bar-facing Burpees