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Wednesday 1.11.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press + Skull Crusher Superset (7 Rounds)

7 Sets

10 Floor Press

Rest 1:00

10 Skull Crushers

Rest 1:00

*Record heaviest floor press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 KBS (1.5/1)

15 Power Snatch (75/55)

10 Bar-facing Burpees

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