Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

EMOM 12 (:40/:20)

1st: Single/Double/Triple-under Practice

2nd: HSPU / Handstand Hold / HS Walking Practice

Metcon

Metcon (Time)

100 Cal Row

25 Supine Ring Rows

50 Cal Row

50 Box Jump Overs (24/20)

25 Cal Row

100 KBS (1.5/1)
Women: 75, 35, 18 Cal Row