Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (4×3 @ 75%)

Every 2-3 minutes

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Your score is where you end up after 13 minutes, however also note total time to complete.