Perpetual Motion CrossFit – CrossFit

Weightlifting

Front Squat (Every 2-3 min)

1×3 @ 75%

1×1 @ 80%

1×3 @ 75%

1×1 @ 83%

1×3 @ 75%

1×1 @ 85%

Metcon

Metcon (AMRAP – Reps)

EMOM 18 (:40/:20)

1st: Cal Row

2nd: KBS (2/1.5)

3rd: Wall Balls (20/14)

Core / Midline

Metcon (No Measure)

EMOM 6 (:45/:15)

1st: Right Side Elbow Plank

2nd: Left Side Elbow Plank