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Wednesday 10.11.17

Perpetual Fitness – CrossFit


Skin the Cat (5×5, 90-sec rest between)


Metcon (Time)

800m Run

80 Push Ups

400m Run

40 Hang Power Cleans (135/95)

200m Run

20 Thrusters (135/95)
Today’s workout is long with descending reps throughout. Your goal is to push your pace when running and complete larger sets of reps on the other movements to finish this workout…this is higher in volume and heavy reps throughout, so look to scale appropriately in order to complete large sets!


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