Perpetual Motion CrossFit – CrossFit
Gymnastics
Skill – Pulling
15-min to work on gymnastics pulling:
Kipping
Rope Climbs
Pull-ups
Muscle-ups
Etc.
Metcon
Metcon (Time)
5 Rounds:
400m Row
3 Wall Climbs
2 Rope Climbs
1 Muscle-up
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15-min to work on gymnastics pulling:
Kipping
Rope Climbs
Pull-ups
Muscle-ups
Etc.
5 Rounds:
400m Row
3 Wall Climbs
2 Rope Climbs
1 Muscle-up
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