Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (Every :90)
1×5 @ 50%
1×3 @ 60%
1×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1xAMRAP @ 85%
Metcon
Metcon (Time)
5 Rounds
20/16 Cal Row
10 Burpee Pull-ups
20 Russian KBS (2/1.5)
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1×5 @ 50%
1×3 @ 60%
1×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1xAMRAP @ 85%
5 Rounds
20/16 Cal Row
10 Burpee Pull-ups
20 Russian KBS (2/1.5)
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