Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every :90)

1×5 @ 50%

1×3 @ 60%

1×2 @ 70%

1×1 @ 75%

1×1 @ 80%

1xAMRAP @ 85%

Metcon

Metcon (Time)

5 Rounds

20/16 Cal Row

10 Burpee Pull-ups

20 Russian KBS (2/1.5)