Perpetual Motion CrossFit – CrossFit

Gymnastics

Skill – Pushing

15-min to work on gymnastics pushing skills:

-HSPU

-Ring Dips

-Handstand Walking

-Pistols

-Double/Triple-unders

-Etc.

Metcon

Metcon (Time)

3 Rounds:

1000/800m Row

100 Double-unders

10 Ring Dips