Perpetual Motion CrossFit – CrossFit
Weightlifting
Floor Press (5×5@ 75%)
Every 2:00. AMRAP on last set.
Metcon
Metcon (Time)
5 Rounds:
21/15 Cal Row
15 Power Clean (135/95)
9 Ring Dips
a kilo website | all rights reserved
Every 2:00. AMRAP on last set.
5 Rounds:
21/15 Cal Row
15 Power Clean (135/95)
9 Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!