Perpetual Motion CrossFit – CrossFit
Weightlifting
Floor Press (5×5@ 75%)
Every 2:00. AMRAP on last set.
Metcon
Metcon (Time)
5 Rounds:
21/15 Cal Row
15 Power Clean (135/95)
9 Ring Dips
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Every 2:00. AMRAP on last set.
5 Rounds:
21/15 Cal Row
15 Power Clean (135/95)
9 Ring Dips
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