Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (Every 2:00)

1×3 @ 60%

1×2 @ 70%

1×1 @ 80%

1×1 @ 85%

1×1 @ 90%

1×1 @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Push Press (115/80)

10 Burpees

10 Box Jump Overs (24/20)