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Wednesday 11.2.16

Perpetual Motion CrossFit – CrossFit


Floor Press (3 Rep Max)

15-min to build to a 3RM


Metcon (Time)

1200m Run

50 Push-ups

50 Box Jump (24/20)

800 Run

35 Push-ups

35 Box Jump (24/20)

400m Run

25 Push-ups

25 Box Jump (24/20)
If unable to do a strict push-up (comp standards), use an elevated bar/box. May sub row for run if necessary.


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