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Wednesday 11.23.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (4×10, across)

Every 2:00

Metcon

Metcon (AMRAP – Reps)

“Tabata”

HRPU

Cal Row

Ring Row

Sprinter Sit-ups

Ring Dips
Rest 1:00 between movements. Take the lowest round of reps for each movement and add them together for your score.

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