Perpetual Motion CrossFit – CrossFit

Gymnastics

Skill – Pulling

15-min to work on gymnastics pulling:

Kipping

Rope Climbs

Pull-ups

Muscle-ups

Etc.

Metcon

Metcon (Time)

100 Double-unders

25 Burpee Pull-ups

75 Double-unders

25 Burpee Box Jumps (24/20)

50 Double-unders

25 Burpees

25 Double-unders

25 Athletic Burpees