Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
100/70 cal row
75 Box Jump Overs (24/20)
50 Toes-to-bar
75 KBS (1.5/1)
100 MB Cleans
*20 Suitcase sit-ups every time you break on MB Cleans
a kilo website | all rights reserved
100/70 cal row
75 Box Jump Overs (24/20)
50 Toes-to-bar
75 KBS (1.5/1)
100 MB Cleans
*20 Suitcase sit-ups every time you break on MB Cleans
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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