Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (Every :90)
8×6 @ 55%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
22 Russian KBS (1.5/1)
11 Pull-ups
22 Walking Lunges
11 Push-ups
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8×6 @ 55%
AMRAP 22
22 Russian KBS (1.5/1)
11 Pull-ups
22 Walking Lunges
11 Push-ups
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