Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (Every :90)
8×6 @ 55%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
22 Russian KBS (1.5/1)
11 Pull-ups
22 Walking Lunges
11 Push-ups
a kilo website | all rights reserved
8×6 @ 55%
AMRAP 22
22 Russian KBS (1.5/1)
11 Pull-ups
22 Walking Lunges
11 Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!