Perpetual Motion CrossFit – CrossFit

NOTE: This week we are re-testing our Benchmark Workouts that we completed during the last week of August. Enjoy!

Gymnastics

Kipping

10 minutes to work on kipping: pull-ups, ring dips, toes-to-bar, muscle-ups, etc.

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Compare to Monday 8.29.16.